6:00am, 5:00pm private, 6:00pm

buy in: 8:00 muscle up/ progression practice

WOD:

1 wall walk

3 power cleans

5 back squats

7 chin ups

9 5m shuffles

18:00 AMRAP

Cash out: 1 mile run

RUNNING/CORE CHALLENGE DAY 2:

– 1 mile cash out counts towards 5 mile weekly total

– core assignment: 20 supermans/20 hollow rocks, 3 rounds

 

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