6:00am, 5:00pm private, 6:00pm
buy in: 8:00 muscle up/ progression practice
WOD:
1 wall walk
3 power cleans
5 back squats
7 chin ups
9 5m shuffles
18:00 AMRAP
Cash out: 1 mile run
RUNNING/CORE CHALLENGE DAY 2:
– 1 mile cash out counts towards 5 mile weekly total
– core assignment: 20 supermans/20 hollow rocks, 3 rounds