6:00am, 6:00pm
Skills: 8:00 athlete picks 1
“Filthy 50”
50 box jumps
50 jumping pull-ups
50 kettle bell swings
50 walking lunges
50 knees to elbows
50 push press (45/35)
50 back extensions
50 wall ball shots
50 burpees
50 double unders
(January 31 was last filthy 50)
*NO YOGA THIS WEEK- Chelsea is out of town.*