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6:00am, 6:00pm

Skills: 8:00 athlete picks 1

“Filthy 50”

50 box jumps

50 jumping pull-ups

50 kettle bell swings

50 walking lunges

50 knees to elbows

50 push press (45/35)

50 back extensions

50 wall ball shots

50 burpees

50 double unders

(January 31 was last filthy 50)

*NO YOGA THIS WEEK- Chelsea is out of town.*

 

 

 

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