6:00am with Coach Cam, 6:00pm, 7:00pm
8:00 muscle up skill work; coach will determine skill for each athlete to apply to WOD.
WOD:
1:00 muscle ups (note which level progression is used on white board)
1:00 burpee box jumps
2:00 muscle ups
2:00 burpee box jumps
3:00 muscle ups
3:00 burpee box jumps
for total reps