6:00am with Coach Cam, 6:00pm, 7:00pm

8:00 muscle up skill work; coach will determine skill for each athlete to apply to WOD.

WOD:

1:00 muscle ups (note which level progression is used on white board)

1:00 burpee box jumps

2:00 muscle ups

2:00 burpee box jumps

3:00 muscle ups

3:00 burpee box jumps

for total reps

Categories:

Leave a Reply

Your email address will not be published.