5:00am 1 on 1, 6:00am, 6:00pm

reminder- FITKIDS is tonight at 7pm- those volunteering are meeting at the box at 6:30pm to carpool or at Golightly Educational Center by 7:00pm

Skill Work: 10:00 hand stand practice


15 push-ups

10 Romanian deadlifts (135/95)

5 pull-ups

3 rounds

rest 1:00

30 thrusters (45/35)

rest 1:00

800m run/1200m row

for time





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