5:00am 1 on 1, 6:00am, 6:00pm
reminder- FITKIDS is tonight at 7pm- those volunteering are meeting at the box at 6:30pm to carpool or at Golightly Educational Center by 7:00pm
Skill Work: 10:00 hand stand practice
WOD:
15 push-ups
10 Romanian deadlifts (135/95)
5 pull-ups
3 rounds
rest 1:00
30 thrusters (45/35)
rest 1:00
800m run/1200m row
for time