6:00, 6:00pm

Buy in or cash out:

500m row x 2

50 floor wipers

WOD:

60 double unders

30 Russian  kettle bell swings

30 lateral ski jumps

30 goblet lunges

30 target touch

30 1 arm KB hang power clean

30 rt weighted side bends

30 jumping jacks

30 left weighted side bends

60 double unders

 

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