6:00am with Coach Cam, 6:00pm, 7:00pm

10:00 skill work

WOD:

21-15-9 of

hang power clean (95/65)

stationary lunges

15-12-6 of

hang power cleans (115/85)

stationary lunges

12-9-3 of

hang power cleans (135/95)

stationary lunges

Categories:

Leave a Reply

Your email address will not be published.