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5:00am private, 6:00am, 7:00am level 1, 6:00pm

REMINDER: no yoga this week!

Skills: 3 skills; 3 minutes each

WOD 1:

7 sumo deadlift high pulls

21 over the bar hops

7:00 AMRAP

1:00 rest

7 candlesticks

14 wall balls

7:00 AMRAP

15:00 running clock

Mobility

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