5:00am private, 6:00am, 7:00am level 1, 6:00pm
REMINDER: no yoga this week!
Skills: 3 skills; 3 minutes each
WOD 1:
7 sumo deadlift high pulls
21 over the bar hops
7:00 AMRAP
1:00 rest
7 candlesticks
14 wall balls
7:00 AMRAP
15:00 running clock
Mobility