5:00am 1 on 1, 6:00am, 6:00pm
8:00 core
l- hang (alternate knee tucks), plank, hollow holds, superman holds
WOD:
400m run
21 American KB swings
12 pull-ups
3 rounds for time
mobility
5:00am 1 on 1, 6:00am, 6:00pm
8:00 core
l- hang (alternate knee tucks), plank, hollow holds, superman holds
WOD:
400m run
21 American KB swings
12 pull-ups
3 rounds for time
mobility