May 22, 2017Tuesday 5/22/17 Tuesday 5/22/17 Hillary 0 Comments

5:00am 1 on 1, 6:00am, 6:00pm

8:00 core

l- hang (alternate knee tucks), plank, hollow holds, superman holds

WOD:

400m run

21 American KB swings

12 pull-ups

3 rounds for time

 

mobility

 

 

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