6:00am with Coach Cam, 6:00pm, 7:00pm
Strength:
25 back squats
load bar to 50% 1RM, add 10-20# times 4
5 reps EMOTM for 5:00, change weight each round.
WOD:
15 situps
15 back extensions
15 box jumps
15:00 AMRAP
6:00am with Coach Cam, 6:00pm, 7:00pm
Strength:
25 back squats
load bar to 50% 1RM, add 10-20# times 4
5 reps EMOTM for 5:00, change weight each round.
WOD:
15 situps
15 back extensions
15 box jumps
15:00 AMRAP