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6:00am with Coach Cam, 6:00pm, 7:00pm

Strength:

25 back squats

load bar to 50% 1RM, add 10-20# times 4

5 reps EMOTM for 5:00, change weight each round.

WOD:

15 situps

15 back extensions

15 box jumps

15:00 AMRAP

 

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