6:00am, 6:00pm
strength:
back squat 5-5-5-5 (next week will Lift will go back to Monday)
WOD:
20 mountain climbers
20 toe touch
20 lateral bar jumps
10 bent over barbell rows
5 rounds
6:00am, 6:00pm
strength:
back squat 5-5-5-5 (next week will Lift will go back to Monday)
WOD:
20 mountain climbers
20 toe touch
20 lateral bar jumps
10 bent over barbell rows
5 rounds