6:00am, 5:00pm level 1, 6:00pm
buy in: 3x 200m row sprints
3x Max hold fwd planks
WOD:
300m run
10 deadlifts (185/135)
20 wall ball shots
4 rounds
cash out: 800m run
Core challenge assignment, Day 9:
10 right knee to left elbow tap planks
10 left knee to right elbow tap planks
5 rounds
(video demo on FB business page)