May 4, 2015Tuesday 5/5/15 Tuesday 5/5/15 Hillary 0 Comments

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6:00am with Coach Cam, 6:00pm, 7:00pm

 

Buy in: 25 dips, 25 banded external rotations, left; 25 right

 

WOD:

5 handstand push-ups

10 tap squats

15 situps

6 rounds

 

Cash out: 10:00 mobility

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