6:00am with Coach Cam, 6:00pm, 7:00pm
Buy in: 25 dips, 25 banded external rotations, left; 25 right
WOD:
5 handstand push-ups
10 tap squats
15 situps
6 rounds
Cash out: 10:00 mobility
6:00am with Coach Cam, 6:00pm, 7:00pm
Buy in: 25 dips, 25 banded external rotations, left; 25 right
WOD:
5 handstand push-ups
10 tap squats
15 situps
6 rounds
Cash out: 10:00 mobility