5:00am 1 on 1, 6:00am, 7:00am level 1, 6:00pm
7:00 skill of choice
WOD:
“Karen Burped”
150 wallballs for time
*every time the ball drops, 5 burpees
rest
1 mile run for time
5:00am 1 on 1, 6:00am, 7:00am level 1, 6:00pm
7:00 skill of choice
WOD:
“Karen Burped”
150 wallballs for time
*every time the ball drops, 5 burpees
rest
1 mile run for time