6:00am, 6:00pm
1:00 row for cals
1:00 tire strikes
1:00 power clean over the bar toss w/ slam ball
1:00 backwards lunges (2 is 1)
1:00 candlesticks
1:00 weighted situps
1:00 weighted squats
1:00 rest
2 rounds
Cash out:
1 mile run
Core te assignment for challenge:
100 (1 count) heel taps