6:00am, 6:00pm

1:00 row for cals

1:00 tire strikes

1:00 power clean over the bar toss w/ slam ball

1:00 backwards lunges (2 is 1)

1:00 candlesticks

1:00 weighted situps

1:00 weighted squats

1:00 rest

2 rounds

Cash out:

1 mile run

 

Core te assignment for challenge:

100 (1 count) heel taps

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