5:00am 1 on 1, 6:00am, 6:00pm
Tabata This:
24:00 running clock
-row
-push-ups
-sit-ups
-ring dips
-jumping pull-ups
1:00 rest between elements
**mobility ***
5:00am 1 on 1, 6:00am, 6:00pm
Tabata This:
24:00 running clock
-row
-push-ups
-sit-ups
-ring dips
-jumping pull-ups
1:00 rest between elements
**mobility ***