6:00am, 6:00pm
buy in: 400m burden run
WOD:
3 power snatch (70% of last week’s 5 rep max)
6 pistols
9 hollow rocks
3:00 AMRAP followed by 1:00 rest
5 rounds
(19:00 clock)
*total score =all 5 AMRAPs collectively.
Cash out: 400m burden run
6:00am, 6:00pm
buy in: 400m burden run
WOD:
3 power snatch (70% of last week’s 5 rep max)
6 pistols
9 hollow rocks
3:00 AMRAP followed by 1:00 rest
5 rounds
(19:00 clock)
*total score =all 5 AMRAPs collectively.
Cash out: 400m burden run