6:00am, 6:00pm

buy in: 400m burden run

WOD:

3 power snatch (70% of last week’s 5 rep max)

6 pistols

9 hollow rocks

3:00 AMRAP followed by 1:00 rest

5 rounds

(19:00 clock)

*total score =all 5 AMRAPs collectively.

Cash out: 400m burden run

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