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6:00am, 6:00pm, 7:00pm

WOD 1:

6 sprawls

8 ring dips

10 pistols

8:00 AMRAP

rest 3:00

WOD 2:

6 hand release push ups

8 knees to elbow

10 1 arm overhead plate squats

8:00 AMRAP

cool down: 1 mile run (count towards challenge if you’re in it)

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