5:00am 1 on 1, 6:00am, 6:00pm
Core builder:
dragon flags 3:00
L hangs 5 sets of max hold
Eggie crunches x50 reps
WOD:
8 overhead squats
16 back extensions
400m run
4 rounds
Mobility
5:00am 1 on 1, 6:00am, 6:00pm
Core builder:
dragon flags 3:00
L hangs 5 sets of max hold
Eggie crunches x50 reps
WOD:
8 overhead squats
16 back extensions
400m run
4 rounds
Mobility