6:00am, 5:00pm 1 on 1, 6:00pm
strength:
shoulder press at 70% of 3 rep max
4 reps EMOTM for 10:00
WOD:
15 box jumps
10 bent over rows (135/95)
5 chin ups
15:00 AMRAP
6:00am, 5:00pm 1 on 1, 6:00pm
strength:
shoulder press at 70% of 3 rep max
4 reps EMOTM for 10:00
WOD:
15 box jumps
10 bent over rows (135/95)
5 chin ups
15:00 AMRAP