June 20, 2016Tuesday 6/21/16 Tuesday 6/21/16 Hillary 0 Comments

6:00am, 5:00pm 1 on 1, 6:00pm

strength:

shoulder press at 70% of 3 rep max

4 reps EMOTM for 10:00

WOD:

15 box jumps

10 bent over rows (135/95)

5 chin ups

15:00 AMRAP

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