6:00am, 6:00pm, 7:00pm
warm up: 400m run plus hip openers
WOD:
21-15-9 of
overhead squats (95/65)
candlesticks
rest, then core circuit:
10 plated situps
20 plate Russian twists
1:00 plank
3 rounds
6:00am, 6:00pm, 7:00pm
warm up: 400m run plus hip openers
WOD:
21-15-9 of
overhead squats (95/65)
candlesticks
rest, then core circuit:
10 plated situps
20 plate Russian twists
1:00 plank
3 rounds