6:00am, 6:00pm
WOD:
10 2 arm DB/KB thrusters
15 hollow rocks
20 crossovers
20:00 AMRAP
rest, then
400m farmers carry
mobility
6:00am, 6:00pm
WOD:
10 2 arm DB/KB thrusters
15 hollow rocks
20 crossovers
20:00 AMRAP
rest, then
400m farmers carry
mobility