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6:00am with Coach Cam, 6:00pm, 7:00pm

7:00 foot drills

WOD:

:40 of work followed by :20 of rest/transition

– box jumps

– pull-ups

– mountain climbers

– sit-ups

– candlesticks

– lunges

3 rounds with 1:00 rest between each round

Cool down: 400m group Indian run

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