6:00am with Coach Cam, 6:00pm, 7:00pm
7:00 foot drills
WOD:
:40 of work followed by :20 of rest/transition
– box jumps
– pull-ups
– mountain climbers
– sit-ups
– candlesticks
– lunges
3 rounds with 1:00 rest between each round
Cool down: 400m group Indian run