6:00am, 6:00pm

Buy in: 5x 20m bear crawls :30 rest between sets


20:00 running clock

200m run

20 weighted situps

7:00 AMRAP

squat cleans @70% 3 rep max

3:00 AMRAP

200m run

20 reverse crunch

7:00 AMRAP

squat cleans; add 5-10 lbs from last round

3:00 AMRAP

score = rounds and reps;

200m run=2 reps

1 sit up=1 rep

1 squat clean= 1 rep


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