6:00am, 6:00pm
Buy in: 5x 20m bear crawls :30 rest between sets
WOD:
20:00 running clock
200m run
20 weighted situps
7:00 AMRAP
squat cleans @70% 3 rep max
3:00 AMRAP
200m run
20 reverse crunch
7:00 AMRAP
squat cleans; add 5-10 lbs from last round
3:00 AMRAP
score = rounds and reps;
200m run=2 reps
1 sit up=1 rep
1 squat clean= 1 rep