5:00am 1 on 1, 6:00am, 6:00pm


24 squats

24 pushups

24 walking lunges

400m run

6 rounds

for time



This Thursday 6/8: yoga with Chelsea at 6:30pm. This is the 2nd from LAST Yoga class with her. Remember this is free with your membership!

this Saturday 6/10: NO CLASS 5 of our athletes are competing at Max Effort Crossfit in Harrison Township all day. Come out and support!

Next Friday 6/16: Next Beer League! 6:40pm following the 5:30pm class!


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