6:00am, 6:00pm

WOD A:

5 shoulder press @ 60-70% of 5 rep max

EMOTM for 10:00

max rep from 10:00-11:00

WOD B:

2:00 Max rep double unders

2:00 max rep goblet squats

1:00 Max rep sit ups

1:00 rest

2 rounds

10:00 shoulder mobility

Categories:

Leave a Reply

Your email address will not be published.