IMG_4524

 

5:00am, 6:00am, 7:00am 1 on 1, 6:00pm, 8:00pm 1 on 1

skill session:

9:00 coaches choice

WOD 1:

minute 1:

5 pull-ups

4 deadlifts

3 power cleans

minute 2:

plank

minute 3:

candle sticks AMRAP

9:00

-3:00 rest-

WOD 2:

minute 1 and minute 2 remain constant

minute 3:

burpees AMRAP

9:00

score=total reps of candlesticks and burpees completed in six (6) 1:00 sets, plus each 5/4/3 round completed within the minute, plus each full plank minute completed.

 

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