6:00am, 6:00pm
skill work:
3:00 pistols: on box, on bench, holding ring/s, band, rig
3:00 jump rope: double unders, triple unders, crossovers
3:00 handstand work: wall walk, shoulder taps, ab mat balance, walking
WOD:
“Helen”
400m run
21 kettlebell swings
12 pull-ups
3 rounds