6:00am, 6:00pm

skill work:

3:00 pistols: on box, on bench, holding ring/s, band, rig

3:00 jump rope: double unders, triple unders, crossovers

3:00 handstand work: wall walk, shoulder taps, ab mat balance, walking

WOD:

“Helen”

400m run

21 kettlebell swings

12 pull-ups

3 rounds

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