6:00am, 6:00pm
partner assist weighted planks, 3-5 attempts, max weight at :30
WOD:
10 power snatch (95/65)
5 toes to bar (or 10 knees to elbows)
130m burden run
12:00 AMRAP
6:00am, 6:00pm
partner assist weighted planks, 3-5 attempts, max weight at :30
WOD:
10 power snatch (95/65)
5 toes to bar (or 10 knees to elbows)
130m burden run
12:00 AMRAP