July 18, 2016Tuesday 7/19/16 Tuesday 7/19/16 Hillary 0 Comments

 

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6:00am, 6:00pm

partner assist weighted planks, 3-5 attempts, max weight at :30

WOD:

10 power snatch (95/65)

5 toes to bar (or 10 knees to elbows)

130m burden run

12:00 AMRAP

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