6:00am, 6:00pm, 7:00pm
WOD:
25 Russian kettlebell swings
25 sit ups
25 back extensions
25 knees to elbows
200m run
5 rounds for time
6:00am, 6:00pm, 7:00pm
WOD:
25 Russian kettlebell swings
25 sit ups
25 back extensions
25 knees to elbows
200m run
5 rounds for time