6:00am, 5:30pm private, 6:00pm
death by down and backs (running) for 10:00
5:00 amrap
10 dumbbell snatch
10 situps
2:00 rest
5:00 amrap
10 1 arm thrusters
10 knees to elbows
2:00 rest
5:00 amrap
10 kettlebell swings
10 jumping pull-ups
2:00 rest
100 double unders
100 backward jumps