6:00am, 5:30pm private, 6:00pm

death by down and backs (running) for 10:00

5:00 amrap

10 dumbbell snatch

10 situps

2:00 rest

5:00 amrap

10 1 arm thrusters

10 knees to elbows

2:00 rest

5:00 amrap

10 kettlebell swings

10 jumping pull-ups

2:00 rest

100 double unders

100 backward jumps

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