6:00am with Coach Cam, 6:00pm, 7:00pm
buy in: 8:00 running clock of 30 pistols and 3 attempts at handstand holds/walks
WOD:
“Jack”
10 push press (105/75)
10 kettlebell swings (1.5/1)
10 box jumps (24/20″)
20:00 AMRAP
6:00am with Coach Cam, 6:00pm, 7:00pm
buy in: 8:00 running clock of 30 pistols and 3 attempts at handstand holds/walks
WOD:
“Jack”
10 push press (105/75)
10 kettlebell swings (1.5/1)
10 box jumps (24/20″)
20:00 AMRAP