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HAPPY INDEPENDANCE DAY!

7:30am, 10:30am 1 on 1

 

WOD:

200m run

15 sumo deadlift high pulls

200m run

10 candlestick jacks

400m run

15 front squats

400m run

10 candlestick jacks

200m run

15 sumo deadlift high pulls

200m run

 

 

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