HAPPY INDEPENDANCE DAY!
7:30am, 10:30am 1 on 1
WOD:
200m run
15 sumo deadlift high pulls
200m run
10 candlestick jacks
400m run
15 front squats
400m run
10 candlestick jacks
200m run
15 sumo deadlift high pulls
200m run
HAPPY INDEPENDANCE DAY!
7:30am, 10:30am 1 on 1
WOD:
200m run
15 sumo deadlift high pulls
200m run
10 candlestick jacks
400m run
15 front squats
400m run
10 candlestick jacks
200m run
15 sumo deadlift high pulls
200m run