6:00am, 6:00pm
*8:00 skill work
hand stand walks/holds/shoulder taps
*WOD:
400m burden run
40 American KB swings
40 hollow rocks
40 lateral lunges
300m burden run
30 American KB swings
30 hollow rocks
30 lateral lunges
200m run
20 American KB swings
20 hollow rocks
20 lateral lunges
100m burden run
10 American KB swings
10 hollow rocks
10 lateral lunges
* mobility