6:00am, 6:00pm

*8:00 skill work

hand stand walks/holds/shoulder taps

*WOD:

400m burden run

40 American KB swings

40 hollow rocks

40 lateral lunges

300m burden run

30 American KB swings

30 hollow rocks

30 lateral lunges

200m run

20 American KB swings

20 hollow rocks

20 lateral lunges

100m burden run

10 American KB swings

10 hollow rocks

10 lateral lunges

* mobility

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