6:00am, 6:00pm, 7:00pm

10:00 hand stand hold/walk work


20:00 AMRAP

5 pull-ups

10 push-ups

15 squats

Cool Down: 800m run and 800m row

Hard Core Ab work: 3 sets of 1:00 left side planks, 3 sets of 1:00 right side planks


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