6:00am, 6:00pm, 7:00pm
10:00 hand stand hold/walk work
“Cindy”
20:00 AMRAP
5 pull-ups
10 push-ups
15 squats
Cool Down: 800m run and 800m row
Hard Core Ab work: 3 sets of 1:00 left side planks, 3 sets of 1:00 right side planks
6:00am, 6:00pm, 7:00pm
10:00 hand stand hold/walk work
“Cindy”
20:00 AMRAP
5 pull-ups
10 push-ups
15 squats
Cool Down: 800m run and 800m row
Hard Core Ab work: 3 sets of 1:00 left side planks, 3 sets of 1:00 right side planks