6:00am with Coach Cam, 6:00pm, 7:00pm
Buy in:
8:00 muscle up progression
WOD:
21-15-9 reps of
front squats
kettlebell swings
each set followed by 400m run
cash out:
500m row
20 toes to bar
6:00am with Coach Cam, 6:00pm, 7:00pm
Buy in:
8:00 muscle up progression
WOD:
21-15-9 reps of
front squats
kettlebell swings
each set followed by 400m run
cash out:
500m row
20 toes to bar