6:00am, 6:00pm

skills:

9:00 to complete 3 sets of hand stand holds, hand stand walks, and rope climbs

WOD:

10-9-8-7-6-5-4-3-2-1 of

pullups

wall ball shots

Banded mobility

*core work:

20 reverse crunch

20 starfish

20 hollow rocks

2 rounds

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