6:00am, 6:00pm
skills:
9:00 to complete 3 sets of hand stand holds, hand stand walks, and rope climbs
WOD:
10-9-8-7-6-5-4-3-2-1 of
pullups
wall ball shots
Banded mobility
*core work:
20 reverse crunch
20 starfish
20 hollow rocks
2 rounds
6:00am, 6:00pm
skills:
9:00 to complete 3 sets of hand stand holds, hand stand walks, and rope climbs
WOD:
10-9-8-7-6-5-4-3-2-1 of
pullups
wall ball shots
Banded mobility
*core work:
20 reverse crunch
20 starfish
20 hollow rocks
2 rounds