6:00am, 6:00pm, 7:00pm
skill work 8:00:
3×8 handstand push-ups, rest 1:00 between sets
hand stand hold/walk practice in remaining time
WOD:
death by kettlebell swings and burpees
minute 1: 1 kb swing/1 burpee
minute 2: 2 kb swings/2 burpees
minute 3: 3 kb swings/ 3 burpees
continue until you can no longer complete total designated reps for the minute. Rest 1:00, then start at 2/2.
22:00 running clock
cash out:
3x 250m row max effort, 1:00 rest between rounds
50 hollow rocks