Tuesday 8/18/15

6:00am, 6:00pm, 7:00pm

skill work 8:00:

3×8 handstand push-ups, rest 1:00 between sets

hand stand hold/walk practice in remaining time

WOD:

death by kettlebell swings and burpees

minute 1: 1 kb swing/1 burpee

minute 2: 2 kb swings/2 burpees

minute 3: 3 kb swings/ 3 burpees

continue until you can no longer complete total designated reps for the minute. Rest 1:00, then start at 2/2.

22:00 running clock

cash out:

3x 250m row max effort, 1:00 rest between rounds

50 hollow rocks

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>