6:00am, 6:00pm, 7:00pm private
Buy in:
800m run or 1200m row
WOD:
21-15-9 of
wall ball shots
Burpee box jumps
Rest 1:00
50 situps
9-15-21 of
burpees
wall ball press
cash out:
8:00 rolling and/or mashing
6:00am, 6:00pm, 7:00pm private
Buy in:
800m run or 1200m row
WOD:
21-15-9 of
wall ball shots
Burpee box jumps
Rest 1:00
50 situps
9-15-21 of
burpees
wall ball press
cash out:
8:00 rolling and/or mashing