6:00am, 6:00pm, 7:00pm private

Buy in:

800m run or 1200m row

WOD:

21-15-9 of

wall ball shots

Burpee box jumps

Rest 1:00

50 situps

9-15-21 of

burpees

wall ball press

cash out:

8:00 rolling and/or mashing

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