6:00am, 6:00pm

skills:

pistols/modifications

Dips/muscle up progressions/ muscle ups

9:00

WOD 1:

7:00 AMRAP of

3 box jumps

5 push-ups

7 push press (95/65)

9 situps

2:00 rest

WOD 2:

7:00 AMRAP of

burpees

 

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