6:00am, 6:00pm
skills:
pistols/modifications
Dips/muscle up progressions/ muscle ups
9:00
WOD 1:
7:00 AMRAP of
3 box jumps
5 push-ups
7 push press (95/65)
9 situps
2:00 rest
WOD 2:
7:00 AMRAP of
burpees
6:00am, 6:00pm
skills:
pistols/modifications
Dips/muscle up progressions/ muscle ups
9:00
WOD 1:
7:00 AMRAP of
3 box jumps
5 push-ups
7 push press (95/65)
9 situps
2:00 rest
WOD 2:
7:00 AMRAP of
burpees