6:00am, 6:00pm
slills: chose 2. 10:00 running clock
WOD:
5 power snatch (95/65)
10 hand stand shoulder taps (sub 30 plank shoulder taps
20 back extensions
30 toe touch
5 rounds
cool down: mobility
6:00am, 6:00pm
slills: chose 2. 10:00 running clock
WOD:
5 power snatch (95/65)
10 hand stand shoulder taps (sub 30 plank shoulder taps
20 back extensions
30 toe touch
5 rounds
cool down: mobility