6:00am, 6:00pm, 7:00pm

buy in: 25 ring dips

WOD:

300m run

18 power cleans

9 toes to bar

300m run

16 power cleans

8 toes to bar

300m run

14 power cleans

7 toes to bar

300m run

12 power cleans

6  toes to bar

300m run

cash out: 200m row, 30 bicycles x2

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