6:00am, 6:00pm
400m run
100 bicycles
WOD:
“DT”
12 deadlifts (155/105)
9 hang power cleans (155/105)
6 push press (155/105)
5 rounds for time
10:00 mobility
6:00am, 6:00pm
400m run
100 bicycles
WOD:
“DT”
12 deadlifts (155/105)
9 hang power cleans (155/105)
6 push press (155/105)
5 rounds for time
10:00 mobility