6:00am, 6:00pm

skills:

Gymnastics
15 Min EMOM

2 RDs
Min 1: 6 Supine Toes 2 Kettlebell
Min 2: 6 Kipping Swings
Min 3: 30 Single/Double Unders

2RDs
Min 1: 5 Strick Knees 2 Elbow
Min 2: 2 Sets of (2 kipping Swings + 2 Kipping Knees 2 Elbow)
Min 3: 30 Single/Double Unders

2RDs
Min 1: 2 Kipping Knees 2 Elbow + 4 Kipping Swings
Min 2: 5 Kipping Knees 2 Elbow
Min 3: 30 Single/Double Unders

WOD:

800m run

30 handstand push-ups

400m run

40 ring dips

800m run

50 push-ups

for time

*mobility*

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