6:00am, 6:00pm, 7:00pm
skill work:
chose 2 body weight items to work on during 8:00 running clock. (Ring dips, muscle ups, supine pull-ups, knees to elbows, pistols, toes to bar, double unders, etc)
WOD:
5 wall ball shots
200m run
10 wall ball shots
200m run
15 wall ball shots
200m run
etc…
17:00 AMRAP
cash out:
10:00 mobility