6:00am, 6:00pm, 7:00pm

skill work:

chose 2 body weight items to work on during 8:00 running clock. (Ring dips, muscle ups, supine pull-ups, knees to elbows, pistols, toes to bar, double unders, etc)

WOD:

5 wall ball shots

200m run

10 wall ball shots

200m run

15 wall ball shots

200m run

etc…

17:00 AMRAP

cash out:

10:00 mobility

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