6:00am, 6:00pm

12:00 skill work, 4:00 each of

crossovers/double unders/backwards jumps

pistols (box from standing/box to seated/ring assist/rig assist/weighted)

rope climbs

WOD:

2:00 row for calories

2:00 box jumps

2:00 strict pullups

2:00 ring dips

1:00 rest

2 rounds

Categories:

Leave a Reply

Your email address will not be published.