6:00am, 6:00pm
12:00 skill work, 4:00 each of
crossovers/double unders/backwards jumps
pistols (box from standing/box to seated/ring assist/rig assist/weighted)
rope climbs
WOD:
2:00 row for calories
2:00 box jumps
2:00 strict pullups
2:00 ring dips
1:00 rest
2 rounds