6:00am, 6:00pm
Skills:
written on white board
WOD:
75 double unders
21-15-9
chinups
box jumps
2:00 rest
75 double unders
9-15-21 of
jumping pull-ups
broad jumps
6:00am, 6:00pm
Skills:
written on white board
WOD:
75 double unders
21-15-9
chinups
box jumps
2:00 rest
75 double unders
9-15-21 of
jumping pull-ups
broad jumps