10:00 skill work
-banded/kipping/strict/chest to bar/weighted pullups
– L sits parallettes/L-hang from rig
1:00 slam ball cleans
1:00 40yd bear crawl
1:00 100m sprint
1:00 :30 plank hold
5 rounds; 20:00 clock
* score= total # of ball slams for all 5 rounds.
*time remaining from bear crawl, sprint and plank hold is a rest.