6:00am, 5:15pm private, 6:00pm, 7:00pm private
buy in: 800m run
WOD:
30 double unders
20 shoulder taps
10 candlesticks
130m run
15:00 AMRAP
12:00 mobility
6:00am, 5:15pm private, 6:00pm, 7:00pm private
buy in: 800m run
WOD:
30 double unders
20 shoulder taps
10 candlesticks
130m run
15:00 AMRAP
12:00 mobility