6:00am, 5:15pm private, 6:00pm, 7:00pm private

buy in: 20 Turkish get ups, increase weight 3+ times

WOD 1:

5 box jumps

10 knees to elbow

20 double unders

7:00 AMRAP

-3:00 rest-

WOD 2:

Max rep ground to overhead (95/65)

*20 sit-ups each rest period

7:00 AMRAP

10:00 mobility

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