6:00am, 6:00pm

10:00 skill work- ring dips, ring pull-ups, muscle up progressions, MU

WOD 1:

21-15-9-6-3 of

sumo deadlift high pulls (95/65)

bar facing burpees

10:00 AMRAP- if you complete sequence before 10:00 is up, go back up. (6-9-15-21)

5:00 rest

3-6-9-15-21 of

wall ball press (20/15)

broad jumps

10:00 AMRAP- same rule as above

 

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